The Ancient Kaldarini (Donkey Paths) on Mt Pelion

The beauty of Kalikalos at the base of Mt Pelion is our unique environment, we are beach and forest resort, this is a walker's paradise. 

The mountain is crossed with ancient donkey tracks (kaldarini), amazing sea overlooks and clear mountain waterfalls. As you approach sea level there are olive groves. But higher up into the forest, the trails meander through magnification chestnut, beach and cherry trees.


When most of us think of Greece this is not the environment that we might expect. For the visitor it is an opportunity to explore something unique. In recognition of this natural beauty the centre has two walking holidays in the workshop programme,  one in the June and another in September. 

Mt Pelion June Guided Walks   led by Jill Sleeman

Michelle Brydie is leading our september hiking holiday week. Michelle a keen hiker is inspired by life outdoors and how nature effect us directly. Here are some thoughts and words from her.

Ramblings about rambling…

People can often imagine that by travelling vast distances over and across the planet, that they have seen, discovered and been to the places they have passed. But, it is only by immersing oneself into the landscape and exploring on foot its nooks and crannies, that the true nature of a place reveals itself to us.

To walk slows us down to a pace where we can really notice where we are, what is going on, what it really looks like. This enables us not only to see, but to hear, to smell, to feel, a cacophony of sensual stimuli can infuse us with the true essence of where we are. With ourselves placed in the heart of it, we can become merged with our surroundings and this offers us a sense of place within our world, wherever we decide to be.

Nature always meets us with open hearted truth, being within its folds, we can slowly notice ourselves as having let go of our self conscious tensions. The realisation unfolding, that we are just being, not worrying about how we are being perceived. This is a true gift, which is always readily available to us all, when we give ourselves the permission and time to get out there in the natural surroundings that we are lucky enough to call our home.

For more info about walking weeks visit... 

http://www.kalikalos.com/workshops/walking-holidays-guided.shtml

http://www.kalikalos.com/workshops/hiking-holiday-Greece.shtml 

Full details of the Kalikalos summer programme can be found here.

Kalikalos Summer Workshop Programme 

Thoughts of Kalikalos, My Holistic Retreat from a Scottish Winter

Winter Reflection from long time volunteer Johanna Aro-Louis

The snow is falling gently and it is mid January in Scotland. Although I love the crisp, cold days of the winter, sitting by the fire my thoughts turn to last summer and another place I love.  A place where I wake up into brilliant sunshine every morning. Where I can throw a T-shirt and shorts on my body and be warmed up by the glorious sun. That is Kalikalos

Kalikalos is Greek and it means "good-good"! 

I have been transported in my mind to Greece, to the peninsula of Pilion, lush and green with incredible beaches, waterfalls, high mountains, serpentine roads. 

 

Our little community lives high up on the mountains. If I look down I am greeted by the blue sea below. If I get up early enough, I can see the sun rising from the sea, red and orange.

I enjoy a gorgeous breakfast with Greek yoghurt, local honey and soft fruit, sometimes picked up from the trees growing on our patch. Then I join the staff meeting which follows the ”The Way of the Council” principles. I listen to each person and I share how I feel. No judgement. How wonderful is that! I am what I am, I let others be what they are. Of course this ”judgement” thing becomes more difficult, when we are working together, and making decisions! However, we do our best trying to solve our problems by talking. I work in the garden, kitchen or maintenance until lunch.

Lunch over, we all jump into one of the cars and drive down to the beach for the afternoon. Sometimes I prefer to walk down to the shore along the old donkey paths although it takes me an hour. 

 

I look out for a shade, lie down on the hot sand, and let the heat engulf me. When I’m too hot I run into the sea, and float or swim far away. Occasionally I just sit in one of the cafes by the sea and read or dream away looking at the emerald green waters.

Early evening I water the garden, or cook for the community. The dinner time is pure relaxation, chatting with all the people who have come to join us in Greece. I love the mix of different nationalities, personalities, joy and laughter.

And then after washing up, we head to the tiny village we are part of, and have a drink in one of the cafés, or bars. Sometimes there is a village fête which can last three days, sometimes a grand wedding with live music and dance.

Life is rich at Kalikalos with sharing of work and fun with many wonderful personalities. Most people leave after a week, and new people arrive. It is a constant change. New faces, new experiences. I usually stay as a staff member (this is possible for practically anyone), but I can also attend one of the many interesting workshops, or I can stay as a living-in-community guest.

The area is still very Greek, hardly any other foreigners, and little English is spoken. There are small hidden beaches, a 1000 year old enormous plane tree, little villages dotted here and there on the mountain slopes, deep crevices, wild herbs if you can spot them, olive trees, apple trees, chestnuts, occasional fig, or peach trees. And the glorious sun ever present!

Back to my fire, it needs another log and it is still snowing, my last summer in Greece is far away but I am looking forward to the new season and I will be there soon.   

Johanna Aro-Louis

The 2013 programme of Summer Courses has something for everyone of all ages: from Student community building weeks,  Vegetarian cooking, Raw Food detox, BioDanza- inspired Dancing with Life in late July and the Family Fortnight in August. 

Dancing with Life - Liz Foster and Tracy Seed

On the 3rd of August, we completed the second “Dancing with Life” event at Kalikalos. We have led our programme in this small holistic education centre on Pelion Mountain for two summers now and continue to be inspired by the people we meet.

The authentic, family friendly community ethos at Kalikalos offers our participants immediate opportunity to practice mindfulness, which they develop through coaching and an introduction to the foundations and engagement with NVC (the work of Dr Marshall Rosenberg) and Biodanza (a dance and movement system created by Rolando Toro).

The week offers relaxation, restoration, rejuvenation, focus, living consciously, radical honesty, connection, communication, dance, movement, expression, vitality, creativity and an aliveness and fervour for life.

Participants travelled from Australia, UK, Norway, Holland, Germany and across Greece to join us there.

We feel immense gratitude and joy that we have had the privilege again to work with such an amazing group of people and are thankful to the magical mountain of Pelion, where in ancient Greece the story is that the Centaurs used to roam to collect herbs from its rich green forests, for medicinal purposes and there is no doubt that this mountain does seem to have a magical healing energy that touches all who visit her.

This is what some of our participants said:

“I received unconditional love and empathy from all members of the group and the leaders enabling me to regain belief in myself, to trust my feelings and permission to express my needs and to make clear requests of others with confidence and a feeling of security” Mandy Ffrench, Australia

“When people talked of enlightenment I never really knew what they meant but wanted it now I feel my need has been met. Absolutely amazing thank you Tracy and Liz” Sally Grafton, UK

If you would like to join us here and Dance with Life in Greece next year, or at one of our other locations, please contact us directly mail@tracyseedcoaching.com or info@lisfostercoaching.com

With love

Tracy and Liz

Generosity

The first Dharma talk of this week's Vipassana meditation workshop was held tonight.

 A theme of the talk was about de-conditioning our need to acquire material things or mental ideas and concepts. One attendee asked about his need to acquire so that he may give, thus focusing more on the giving than the receiving. The reply led into a brief description of one of the perfections of Vipassana practice, known as generosity. In this, giving is spoken of, and emphasizes that it is not what you give or how you give it, but rather with which heart you give. Is there an ulterior motive?

Dimitri, aged 85!

Do you seek a reward? Or are you giving from a place in your heart that is pure and generous? Also, objects given do not have comparable value and there are many reasons why one might give, but all are equal if given from a place of generosity.

Jock gave an example of this practice of generosity. He brought over a plate of white spaghetti to our wonderful neighbor, Dimitri. A little while later, Dimitri returned with a large potted magnolia tree, with one single bloom. Jock was surprised since his lone plate of spaghetti seemed to pale in comparison to this magnificent tree. Jock said, "I just wanted to get rid of the white spaghetti!" to which another attendee replied, "Maybe Dimitri hates magnolias!"

The point of this experience is quite profound. What began as an effort to simply make space in the refrigerator has actually begun an ongoing relationship of generosity. The physical or conceptual values of these gifts are no matter. Instead, these men have given from a place in their hearts that is genuine, pure and whole. I am grateful to hear it and understand.

Kelly G. Fleenor

University of New Orleansa

Holistic Holidays in Greece: Zen Coaching and Yoga

Zen Coaching and Yoga

Tine Vendeløv and I just finished a week of Zen coaching and yoga here at Kalikalos Centre.

We met about two years ago when I attended  one of  Tine's workshops in Stockholm  and we immediately felt a connection. When the opportunity arose to give a workshop together, combining Zen coaching and yoga, we thought it would be a great chance to investigate the merging of these two disciplines and combine it  with a holiday and community living. We had a nice small group and started every day with a long yoga session in the round house, followed by a lovely breakfast of fresh fruit and greek yoghurt.

Then we facilitated a Zen coaching session that would last for about three hours. After lunch it was straight to the beach for a dip in the turquoise sea and for some quality time at the taverna. Early evenings we would be back at Kalikalos for some shared community work in the garden or the kitchen, and, last but not least, share a wonderful dinner together.

Both Zen coaching and yoga bring us back in touch with our own inner core and wisdom, enabling us to be present with whatever is going on in the moment. For more information about Zen coaching just watch the little clip that we made after the workshop. I interviewed Tine and that was kind of fun to evaluate our week in this way together!

It was wonderful for each of us in the workshop to have all this time to focus on our inner process and to also feel the yoga doing its magic on our bodies and minds. I stayed on as a facilitator-in-residence for almost a week after we finished and am so glad I did!

I love to be part of the community in this way and I enjoyed all the company, the laughter and the sharing. This was my second time here at Kalikalos and I know I'll be back again at some point. My bags are packed, I am almost ready to go, feeling deeply nourished by having been soaked in the beauty of the Pelion and the community of Kalikalos, so thank you all!

Lisan Bremmers, Sweden

The Season's Growth at Kalikalos

It seems the theme for the week here at Kalikalos has been growth, in the form of both external space and internal reflections.

Our garden beds, which include a variety of vegetables like lettuce, tomatoes, zucchini, and rocket, have somehow become overtaken by weeds! Of course, this is no good for their growth and so the team and I worked diligently at clearing a couple of them over the past week.  One bed, on the middle terrace level, had apparently been seeded with okra, but those appeared to be lost among the weeds.  So, we began ripping it all out to make space for some crowded lettuce in another bed.  As we were pulling it out, Marina, a guest from Greece, let us know that some of those so-called weeds could actually be steamed and eating as a type of spinach! So, we were a bit more careful and selective in our weeding and had a lovely side dish of steamed spinach with dinner that night! After that bed was cleared, I worked on transplanting some lettuce from another bed to the now cleared bed.  The lettuce has so much space now to grow and flourish!

A few weeks ago, we also welcomed new community members who speak a different language - quack quack! Three ducks now grace the property with their presence.  Thanks to the care from Kundai, the ducks grew faster than expected, and we had to expand their living space tremendously! They have a caged enclosure with a roof over their heads and a bedding area, and this space was expanded three times so now they have a whole yard to roam around! Pretty immediately, they were happy to sit sunning for hours and gobbling up the fresh grass around their new home.

This place, Kalikalos, seems to nurture each community member's own journey to growth and nourishment.  Just as the other living beings on the property, both vegetables and ducks, we are all discovering our way and growing each day into the human beings we want to be and into the community that Kalikalos is meant to be.  It is a pleasure to watch each person's journey and to know that I am not alone on mine.

.......

Kelly Fleenor, New Orleans, Louisiana, United States